Blog

Nov 223 min read

Understanding Emotional Eating

Tips for Managing Stress and Weight Gain The link between emotions and eating is complex and deeply personal. While it's common to seek...

Oct 33 min read

The Functional Medicine Stress Solution: A Path to Balanced Wellbeing

Have you ever felt like your mind and body are in a constant state of high alert? You're not alone. In this crazy modern world, stress seems

Jul 253 min read

The Gut Microbiome and IBS: Unraveling the Connection

This article shares the fascinating world of the gut microbiome.

Jul 24 min read

Understanding Rheumatological Disorders

Rheumatological disorders can be quite a mystery, and dealing with them can be tough. But don't worry, we're here to break it down for you.

May 294 min read

WOMEN'S HEALTH MONTH: Autoimmune Diseases & Functional Medicine

So, why are women more likely to get hit with autoimmune diseases? It boils down to a mix of genetics, hormones, and environmental factors.

Mar 313 min read

The Benefits of Intermittent Fasting

In functional medicine, where the focus is on identifying and addressing the root causes of diseases, intermittent fasting emerges as a tran

Feb 183 min read

How Functional Medicine Helps Heal Inflammation in Your Body

Inflammation is a word we often hear tied to various health conditions and lifestyle diseases. But did you know that not all inflammation...

Nov 24, 20231 min read

A Conversation with Isabel Serrano, PhD

Join me in a conversation with Isabel Serrano, PhD, a certified Health Coach & Yoga and Mindfulness instructor. Isabel practices a...

Nov 15, 20233 min read

Insulin: The Two-Faced Coin

Insulin, a hormone produced by your pancreas, is often recognized for its critical role in regulating blood sugar levels. While this role...

Aug 19, 20225 min read

How One Physician’s Perseverance Opened Doors to New Worlds

The Catalyst Podcast invited Dr. Marwa Hazzah, functional medicine practitioner, to share how her career in internal medicine and her...