Mar 313 minThe Benefits of Intermittent FastingIn functional medicine, where the focus is on identifying and addressing the root causes of diseases, intermittent fasting emerges as a tran
Feb 183 minHow Functional Medicine Helps Heal Inflammation in Your BodyInflammation is a word we often hear tied to various health conditions and lifestyle diseases. But did you know that not all inflammation...
Nov 24, 20231 minA Conversation with Isabel Serrano, PhDJoin me in a conversation with Isabel Serrano, PhD, a certified Health Coach & Yoga and Mindfulness instructor. Isabel practices a...
Nov 15, 20233 minInsulin: The Two-Faced CoinInsulin, a hormone produced by your pancreas, is often recognized for its critical role in regulating blood sugar levels. While this role...